Built by:
white wave

The

Village

Of

Instow

Known for its beautiful estuary views and charming waterfront. A popular destination for visitors looking to enjoy the seaside, Instow offers a peaceful retreat with a stunning sandy beach.

white wave
Instow

About

Instow

Nestled on the banks of the River Torridge, Instow is a peaceful village in North Devon, offering a mix of natural beauty and maritime history. Its broad, sandy beach is a highlight, popular with families and dog walkers, and provides stunning views across the estuary to the picturesque village of Appledore. Instow has a rich naval history, with the presence of the Royal Marine Base, and was once a key port in the region.

History and Maritime Heritage


Instow has long been associated with maritime activities due to its location at the confluence of the Taw and Torridge Rivers. Historically, it served as a trading port for cargo ships, linking North Devon to the rest of the country. Today, while its role as a commercial port has faded, Instow retains a quaint, seafaring charm. Many of the village’s historic buildings reflect its maritime past, with elegant Victorian and Georgian architecture lining its streets. The remnants of the old railway line, which once connected Bideford and Barnstaple, can still be seen and are now part of the scenic Tarka Trail.

Key Landmarks and Points of Interest


  • The Tarka Trail: This scenic walking and cycling path follows the route of the old railway line, providing stunning views of the estuary and easy access to nearby Appledore and Bideford.
  • Instow Signal Box: A piece of railway history, the preserved signal box is a reminder of the village’s former rail connections. It now stands as a unique landmark on the Tarka Trail, adding to the charm of a walk or cycle through the area.
  • North Devon Yacht Club: Established in 1923, the Yacht Club is a hub of sailing activity in the village. It organizes regattas and events throughout the year, with members and visitors enjoying the safe, sheltered waters of the estuary.
  • Instow Beach: One of the most popular features of the village, the expansive sandy beach is perfect for family outings, long walks, and watersports. It’s particularly noted for being dog-friendly all year round.


 

Attractions and Activities


Instow’s calm waters make it an ideal spot for sailing and paddleboarding, and the village’s sheltered position offers safe swimming conditions. Visitors can also hire bikes to explore the Tarka Trail, or simply enjoy a leisurely walk along the beachfront.

The village is known for its vibrant food scene, with seafood restaurants and traditional pubs offering fresh, locally sourced produce. Whether it’s enjoying fish and chips on the beach or dining at a waterside restaurant, Instow has a range of culinary delights for visitors.

During the summer months, Instow plays host to several local events and festivals, including the renowned Appledore-Instow Regatta, which showcases the village's seafaring traditions with a fun, family-friendly atmosphere.

A Tranquil Coastal Escape


Instow is a perfect destination for those seeking a peaceful retreat by the water. Its blend of natural beauty, rich history, and community spirit make it a unique spot in North Devon. Whether you’re drawn to the village for its stunning estuary views, its sandy beach, or its connection to the region’s maritime history, Instow offers a charming and relaxing experience for visitors year-round.

With its timeless appeal, Instow continues to draw those looking for a slower pace of life, where the rhythm of the tides and the call of seabirds are part of everyday life. Whether visiting for a short stay or planning a longer escape, Instow captures the essence of North Devon's coastal beauty and laid-back lifestyle.

Places to Eat, Drink

Cafe
Fast Food
Snacks & Light Bites
Instow

A deli and café known for its fresh, locally sourced produce.

Local Food
Fast Food
Instow

A seafood restaurant specializing in fresh oysters and seafood dishes.

Bar
Traditional Pub
Instow

A waterside pub offering a range of ales, wines, and hearty pub food.

Traditional Pub
Local Food
Hotel
Instow

Restaurant and B&B

Places to Shop

Oh no! We need content...

Places to Play

Oh no! We need content...

Places to Stay

Apologies: we're working on our content!

More Locations

Find, Learn & Discover Towns & Villages in North Devon

Explore All