Instow Arms

Coastal Dining with Estuary Views in North Devon

Situated on the picturesque Instow seafront, just a short drive from Barnstaple and Bideford, The Instow Arms is a stylish pub and restaurant offering stunning views across the Torridge and Taw Estuary, fresh seasonal menus, and a relaxed, welcoming atmosphere. Popular with locals, walkers, and visitors alike, this North Devon coastal pub is the perfect place to unwind with a drink, enjoy a hearty meal, or catch a sunset over the water.

Whether you’re stopping in after a beach walk, enjoying a weekend lunch, or booking in for a special evening meal, The Instow Arms delivers high-quality food and drink in a scenic and sociable setting.

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Atmosphere & Setting

With its enviable beachfront location and large outdoor terrace, The Instow Arms boasts some of the best views in North Devon. The interior is bright, modern, and tastefully decorated, balancing pub comfort with contemporary style.

Inside, the atmosphere is warm and relaxed, with friendly staff and a welcoming crowd. In the warmer months, the outdoor seating is a prime spot for al fresco dining with sea breezes, while the cosy indoor areas are perfect for autumn and winter retreats.

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Food & Drink

The menu at The Instow Arms focuses on fresh, locally sourced ingredients, with a mix of classic pub favourites and elevated seasonal dishes. Whether you're in the mood for traditional fish and chips or something a little more refined, the food is consistently well presented and flavourful.

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Menu Highlights:

• Fresh seafood dishes and daily specials
• Devon-reared steaks, burgers, and Sunday roasts
• Vegetarian, vegan, and gluten-free options
• Delicious desserts and kids' meals
• Local ales, craft beers, quality wines, and artisan gins

The bar is well-stocked with a wide selection of drinks, including local North Devon ales and ciders, making it just as popular for a relaxed pint as it is for a full meal.

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Why Visit The Instow Arms?

• Stunning estuary views from both inside and the outdoor terrace
• Fresh, locally sourced food with seafood and seasonal specials
• Family-friendly and dog-friendly
• Ideal for beach walkers, casual lunches, and evening dining
• Great atmosphere with friendly service
• Located in the heart of Instow village, close to the Tarka Trail

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Contact & Location

• Address: The Instow Arms, Marine Parade, Instow, Bideford, Devon, EX39 4JJ
• Phone: 01271 860608
• Website: www.theinstowarms.com
• Opening Hours:
  Daily: 11:00 AM – 11:00 PM
  (Food served throughout the day – check website for current menus and service times)

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Conclusion

Combining delicious food, a warm atmosphere, and one of the best locations on the North Devon coast, The Instow Arms is a must-visit for anyone exploring the area. Whether you’re enjoying a long lunch in the sunshine or a cosy dinner by the water, this stylish seaside pub offers a truly memorable dining experience in Instow.